Essential Yoga Poses
Master Four Essential Asanas
Pristhasana
Utthan pristhasana is a great way to practice steady and full breathing and being present in the body, allowing the pose to slowly do its work.
Padmasana
This great yoga pose reates an essential foundation for meditation practice, while stretching the front of the thighs and ankles.
Matsyendrasana
The matsyendrasana perfect yoga pose will energizes the spine and stimulates proper digestion while improving posture and body awareness.
Parsvakonasana
Extended Side Angle Pose improves balance, boosts energy and fights fatigue; it may help build confidence and empowerment.